If you are relatively new to the concept of kettlebell training, you should go for an outdoor program that gives you personalized attention until you become familiar with the kettlebell workouts. Ensure that for the first few sessions, you have a trainer to guide and support you. A personal trainer would also be able to assess if the prescribed exercises are suitable for you or not.
Unlike gyms, the advantage that a functional training program offers is that it can be done at almost any part of the day. The best time for doing your outdoor workouts is early morning when you can enjoy nature in its full swing and benefit from the fresh air and sunlight.
Since the kettlebell workouts are outdoors and not confined to a building, you can exercise at any part of the day as per your schedule. Settle for an outdoor fitness program like the functional training that offers you complete flexibility in terms of choosing timings for your daily exercise routine.
Offer Dietary Advice
Every exercise routine that you follow needs an appropriate diet to go with it. Your outdoor fitness program trainers should guide you about what kind of diet is to be followed and what sort of foods you should avoid that can hamper your fitness plans. The right diet will go a long way in helping you achieve your fitness goals.
Choose a functional training kettlebell workout that is best suited to address your fitness goals and keep you motivated. The best time for doing your outdoor workouts is early morning when you can enjoy nature in its full swing and benefit from the fresh air and early morning sunlight. Also, make sure that you start with warm up exercises before you begin any intense form of workouts.